Turkey burgers – Mix in Lipton soup mix (mushroom onion flavor), worcestershire sauce, egg whites.  Cook in grill pan on stove.

Sweet potato fries – Spray pan with fat free butter spray. Season with garlic powder, salt, and Molly McButter. Bake at 375 until done.

Grilled chicken – Marinate in Mrs. Dash Teriyaki marinade.  Cook in grill pan on stove.

Turkey meatballs – Mix in taco seasoning and egg whites. Bake at 325 for 25 minutes.

Squash – sauteed with onions, bell peppers, and garlic.